Adrian College Strength and Conditioning Camp

A general strength and conditioning plan designed for the youth athlete to prepare them for the demands of their sport.

• Hands-on coaching from a certified strength and conditioning specialist (CSCS) through methods of appropriate athletic preparation including warm-up, speed, agility, power, resistance training, conditioning, recovery, etc.
• Sets a foundation for higher intensity training while giving back and aiding in the success of other local high school programs.
• Implements the use of Teambuildr. Which is a data driven software to deliver programming and tracking capabilities to get the best results.